Similarly, talking about exercises for weight loss, the most common people mean exercises intended for stomach.It is understood, the stomach and sagging are a clear indicator of excess weight.But don't forget, the human body is a single organism and it is impossible to burn fat locally only in one place, and inside the other does not touch it.
When you train and reach the time when the fat starts to oxidize it, it is evenly all over the body.This means that if you train your abdominal muscles diligently, this does not mean that you burn fat deposits just on your stomach.Furthermore, if you know the exercises that will be done properly for the stomach so that not only to drive fat, but also to calm the muscles, then this tone will easily remove a few centimeters from your side.
A quick way of removing the stomach and sides
In fact, the goal of gyrosigma training is not at all to burn as much fat as possible in one lesson, but to provide a strong impulse to the activation of all stored energy.And energy is only in the form of fat and stock.
You need to make the muscles work well, as they are one of the main energy users.The more active they work during training, the longer they will recover after them.You will complete the exercise, and your body will continue to use fat to recover.This is the right training secret.
Therefore, it will not be true -it is true to recommend only one exercise aimed at a specific problem area.Round exercises will be more effective.To use more muscles, but to pay a little attention to the problem area.
If you are ready to work on myself, let me offer you the option for such training.She's not complicated.If you need quick results, then spend every day for two weeks and you are guaranteed to lose 7-10 kg.
The main situation for the results is to practice in the evening (an hour after dinner) and then nothing.Drink only water.It is necessary for the body to continue burning fat, and does not use the energy that comes from the food after exercise.
Complex for a beautiful waist
We run this exercise in the order in which it is described.For each exercise, we make 4 sets of 12-15 repetitions.
IMPORTANT!Rest between repetition no more than a minute!Relax between 3-4 minutes of training
Classic attack
Perfectly loading the back of the thigh, restoring the muscle tone to the foot
Stand straight, hold your back evenly, place your hands on the belt.Maximum step forward with your right foot, go there and sit to a 90 degree angle, then return to the starting position.Make the required number of repetitions each, then repeat the same as your left foot.
There is no need to replace the lunges first with the right, then with the left foot- this creates a dangerous load on the spine.
If the exercise looks too easy, take a plastic liter bottle.
Sumo -style squats
Best training for back home training
Put your feet wide as shown in the picture.Turn your feet to the lower position.Hands in front of you (can be stretched for balance) and sit as far as possible.Then we returned to its original position.
For complications, you can also use a plastic bottle of water, but it's five liters.
Press the training
No matter how many different options for training to train the newspaper you know, just rotate the classic to make the newspaper work muscles.
Take a position to lie down.Bend the feet on the knee at a 90 degree angle, and place your hands behind the head.The strength of the newspaper muscle began to tear the shoulder blade from the floor, turning in the case.At the top of the exercise, make a pause 1-2 seconds, and then return to its original position.
When it comes to twisting, try to lift the body exclusively due to the efforts of the newspaper - the newspaper muscle - without jerking and hand help.When doing exercises, do not try to touch your knees with your head - just tear the shoulder blade off the floor.Make sure you try to hold the short pause at the top of the exercise - this significantly improves its effectiveness.For more convenience, you can put your feet on the couch so they are in line with the floor.
Hyperextension
Exercise is essential to enhance posture by training the spinal column muscles.You get a bonus for tightened backs and a good load on the hip muscles.
Lying on your stomach.Put your hands in front of you, hold them straight.Keep your feet together.Take a deep breath and lift your arms and legs at the same time as high as possible.Lie at the top 2-3 seconds.Back to the exemption.
Reverse push -ups
We will restore the hand muscle tone.Don't be afraid, you never pump a big hand.Even if you want to.But to make your hands strong, but beautiful you can do it.And we just need a chair.
Turn back on the chair, sit and place your arms (shoulder width) along the edge of the seat.At inspiration, start slowing slowly, bending the elbows.Reduce your fifth point to position when the shoulder is not in line with the floor (for the first time doing this exercise, it will be a bit difficult to sink slightly. Start with a comfortable depth to lower).Keep your elbows straight and don't melt it to the side.After reaching the bottom, only using the trisep power, push the trunk, lift yourself (by breathing) to its original position.This exercise may seem easy to implement, but you need to practice a little to make it true -it is true and feel that the muscles needed work.
"Vacuum" exercise.We make a flat stomach
But this exercise will make you work well to work on the abdominal horizontal muscles, which are hidden under the newspaper and do not appear outside.But he is responsible for maintaining the internal organs and does not allow them to stick.And "vacuum" is the only exercise that trains this muscle
You can do a vacuum not only during training, but in any free minutes.You can sit down.You can stand.But the easiest to lie down.
To do exercises, lie on your back, bend your feet on your knees, relax your whole body.This is the starting position.Then make a strong breathing, simultaneously pulling the stomach as much as possible.After pulling the stomach, hold it in this position, breathe slightly.Perform exercises two to three times in a row.In each next exercise, gradually increase time from 15 seconds to a minute.
This exercise will take you about 40 minutes.If you have exercise bikes, treadmill or ellipsoid at home, you can work for another 20-30 minutes.
Good luck on your way to your dream figure!